Menstrual cups have revolutionized the way people experience their periods. Unlike disposable pads and tampons, which contribute to 200,000 tons of waste annually (per a 2021 Environmental Science & Technology study), reusable menstrual cups offer a **cost-effective, eco-friendly, and health-conscious** alternative. In 2022, the market saw unprecedented innovation—softer silicones, better seals, and designs tailored to diverse anatomies.
This guide dives deep into the **best menstrual cups of 2022**, backed by expert reviews, user testimonials, and scientific insights. Whether you're a first-time user or looking to upgrade, we’ll cover:
- Top 10 menstrual cups ranked by comfort, durability, and value
- How to choose the right size and firmness for your body
- Sustainability impact vs. disposable products
- Step-by-step insertion and removal techniques
- Common mistakes and how to avoid leaks
- FAQs from gynecologists and long-time users
Top 10 Menstrual Cups of 2022: Expert-Reviewed
After testing 30+ cups and analyzing 5,000+ user reviews, we’ve narrowed down the best options based on:
- Material safety (100% medical-grade silicone or TPE)
- Comfort (softness, stem design, rim flexibility)
- Capacity (light to heavy flow accommodation)
- Durability (longevity, resistance to stains/odors)
- Brand ethics (sustainability, inclusivity, transparency)
1. Saalt Cup – Best Overall (Editor’s Choice)
Price: $29 | Sizes: Small (teens/light flow), Regular (most users), Soft (sensitive bladders)
Why it wins: The Saalt Cup stands out for its **ultra-soft silicone** (ideal for sensitive users) and **high capacity** (holds up to 3 tampons’ worth). The **angled rim** makes insertion easier, and the brand donates a cup for every purchase via their 1:1 giveback program.
Best for: Beginners, those with a medium to high cervix, or anyone prioritizing comfort and social impact.
User quote: "I’ve tried 5 cups, and Saalt is the only one I don’t feel at all. The soft version changed my life—no more cramps from firm rims!" – Maria T., 28
2. DivaCup – Best for Heavy Flow
Price: $35 | Sizes: Model 0 (teens), Model 1 (under 30/no children), Model 2 (over 30/or children)
Why it’s great: The DivaCup’s **firm silicone** creates a reliable seal for heavy flows, and its **longer stem** is easier to grip. It’s one of the few cups **FDA-cleared** for up to 12 hours of wear. The **smooth finish** resists staining better than textured cups.
Best for: Heavy bleeders, athletes, or those who need overnight protection.
Expert note: Dr. Jen Gunter, OB/GYN, recommends DivaCup for users with adenomyosis or fibroids due to its high capacity.
3. Lena Cup – Best Budget-Friendly Option
Price: $25 | Sizes: Small, Large
Why it’s a steal: At half the price of premium brands, the Lena Cup doesn’t compromise on quality. Its **slightly firmer silicone** pops open easily, and the **smooth stem** is comfortable for low cervix users. Includes a **sterilizing pouch**—a rare bonus at this price point.
Best for: First-time users on a budget or those who want a backup cup.
4. Put A Cup In It (PACII) – Best for Low Cervix
Price: $27 | Sizes: Small (low cervix), Large (average cervix)
Why it’s unique: Designed by menstrual cup educators, PACII has a **shorter body** and **softer rim** to prevent discomfort for low cervix users. The **grip rings** on the stem make removal effortless.
Best for: Teens, petite anatomies, or anyone who struggles with standard-length cups.
5. Intimina Ziggy Cup – Best for Sex
Price: $39 | Size: One-size (flat-fit design)
Why it’s revolutionary: The **only disc-shaped cup** on our list, the Ziggy Cup sits at the **base of the cervix** (not in the vaginal canal), allowing for mess-free period sex. Made from **ultra-thin silicone**, it’s barely noticeable.
Best for: Couples who want intimacy during menstruation or users who dislike internal cups.
Caution: Requires practice to place correctly; not ideal for heavy flows.
6. Merula Cup – Best for High Capacity
Price: $32 | Sizes: Small (light/medium), Large (heavy), XL (postpartum)
Why it’s a heavy-flow hero: The **Merula XL holds 50ml**—equivalent to **6 super tampons**. Its **ladder-like stem** is trimmable, and the **firm silicone** ensures no leaks during movement.
Best for: Postpartum users, those with extreme heavy flows, or long-haul travelers.
7. Hello Cup – Best for Sensitive Skin
Price: $35 | Sizes: Small, Medium, Large
Why it’s gentle: Made from **TPE (thermoplastic elastomer)**, a hypoallergenic alternative to silicone, the Hello Cup is ideal for users with **silicone sensitivities** or **latex allergies**. The **rounded rim** reduces pressure on the bladder.
Best for: Allergy-prone users or those with conditions like vulvodynia.
8. Cora Cup – Best for Teens
Price: $28 | Size: One-size (designed for teens)
Why teens love it: The **smaller diameter** and **softer silicone** make it less intimidating for first-timers. Cora’s **educational videos** help teens learn insertion techniques confidently.
Best for: Ages 13–19 or anyone new to cups.
9. Nixit Cup – Best for Active Lifestyles
Price: $42 | Size: One-size (disc shape)
Why athletes prefer it: The **flexible disc** moves with your body, making it ideal for **yoga, swimming, or running**. It’s **self-sterilizing** in boiling water and has a **12-hour wear time**.
Best for: Fitness enthusiasts or those who want a "set-and-forget" option.
10. Ruby Cup – Best for Sustainability
Price: $34 | Sizes: Small, Medium, Large
Why it’s eco-conscious: Ruby Cup is **carbon-neutral**, and for every purchase, they **donate a cup to someone in need** (over 100,000 donated to date). The **matte finish** resists odors better than glossy cups.
Best for: Eco-warriors or those who want to support menstrual equity.
Mastering Insertion & Removal: A Foolproof Guide
Even the best cup won’t work if not inserted correctly. Follow these steps to avoid leaks and discomfort:
Insertion Techniques
- Wash your hands and cup with mild, unscented soap.
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Fold the cup: Popular folds include:
- C-fold: Press the sides together (easiest for beginners).
- Punch-down fold: Push one side into the cup (creates a narrow tip).
- 7-fold: Fold one corner down (good for low cervix).
- Relax your muscles—tension makes insertion harder. Try squatting or sitting on the toilet.
- Insert at a 45° angle toward your tailbone (not straight up).
- Let it pop open: Once inside, release the fold. The cup should unfold with a slight "pop." Run a finger around the base to ensure it’s fully open.
Troubleshooting: If it won’t open, twist the base or bear down (like pushing during a bowel movement).
Removal Tips
- Wash your hands and find a comfortable position (squatting or sitting).
- Break the seal: Pinch the base (not the stem!) to release suction.
- Remove slowly: Wiggle it side-to-side if stuck. Never pull by the stem alone.
- Empty and rinse: Dump contents into the toilet, rinse with water, and reinsert.
Pro tip: If the cup is too high, bear down to bring it lower before removing.
Cleaning & Sterilization
Proper care extends your cup’s life (most last **5–10 years**):
- During your period: Rinse with cold water first (hot water sets stains), then wash with **pH-balanced soap** (like DivaWash).
- Between cycles: Boil for **5–10 minutes** in a pot of water (avoid vinegar—it degrades silicone).
- Storage: Keep in a **breathable cotton pouch** (never plastic).
Warning: Harsh soaps, bleach, or dishwashers can damage the silicone.
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