19 Ways to Make Hair Grow Faster, According to Experts
We’ve all been there—staring at the mirror, wishing our hair would just grow a little faster. Whether you’re recovering from a haircut gone wrong or just want longer, healthier locks, there are science-backed ways to boost hair growth naturally. The good news? You don’t need magic potions—just the right care, consistency, and expert-approved hair growth tips.
Here’s your complete guide to 19 ways to make hair grow faster, featuring expert advice, natural remedies, and proven hair-strengthening techniques.
Understanding Hair Growth: The Basics
Before jumping into remedies, it helps to understand how hair actually grows. Hair goes through three main stages:
-
Anagen (growth phase) – Lasts 2–7 years; the longer it lasts, the longer your hair grows.
-
Catagen (transition phase) – A short phase where growth slows down.
-
Telogen (resting phase) – Hair eventually falls out to make way for new growth.
To encourage faster growth, your goal is to extend the anagen phase and create a healthy environment for your scalp.
1. Nourish Your Hair from the Inside Out
Hair health starts with nutrition. Experts agree that your diet plays a huge role in faster, stronger hair growth.
Essential nutrients for hair growth:
-
Protein: Hair is made of keratin, a type of protein—so eat eggs, fish, and legumes.
-
Biotin (Vitamin B7): Supports keratin production.
-
Iron & Zinc: Prevent thinning and hair loss.
-
Omega-3 fatty acids: Found in salmon and chia seeds for scalp hydration.
-
Vitamin D & E: Promote follicle activity and repair damage.
Pro Tip: Consider a hair-growth supplement if your diet lacks balance—but always consult your doctor first.
2. Massage Your Scalp Regularly
A scalp massage boosts blood circulation, delivering more nutrients to your follicles. It also relieves tension, promoting a healthy environment for hair growth.
Use your fingertips (not nails) to gently massage your scalp for 5 minutes daily. For best results, pair it with natural oils like coconut, castor, or rosemary oil.
3. Use Rosemary Oil for Growth
Rosemary oil is one of the most popular natural remedies for hair growth. Studies show it’s as effective as minoxidil (Rogaine) in promoting regrowth—without side effects.
How to use:
Mix a few drops with carrier oil, massage it into your scalp, and leave it on for 30–60 minutes before rinsing.
4. Avoid Overwashing Your Hair
Washing your hair too often strips away natural oils, leaving your scalp dry and fragile. Stick to 2–3 washes per week and use a sulfate-free shampoo to protect the hair barrier.
5. Condition Every Time You Wash
Conditioner helps retain moisture, reduce breakage, and strengthen hair strands—key for maintaining length. Use a lightweight, hydrating conditioner after every shampoo.
6. Trim Regularly (Yes, Really!)
It might sound counterintuitive, but trimming helps your hair grow faster by eliminating split ends that can lead to breakage. Experts recommend a trim every 8–12 weeks.
7. Avoid Heat Styling
Excessive heat from blow dryers, straighteners, and curlers weakens your strands. If you must use heat, apply a heat protectant spray and keep the temperature low.
8. Protect Hair While Sleeping
Friction while sleeping can cause tangling and breakage. To prevent this:
-
Sleep on a silk or satin pillowcase.
-
Tie your hair in a loose braid or bun.
-
Avoid sleeping with wet hair.
9. Stay Hydrated
Hair follicles need water to stay active. Aim for at least 2–3 liters of water per day to keep your scalp and strands hydrated from within.
10. Minimize Stress
Stress is a major culprit behind hair loss. It can push follicles into a resting phase, slowing growth. Try meditation, yoga, or even a 10-minute walk to lower stress levels daily.
11. Use a Wide-Tooth Comb
Brushing aggressively can pull out hair and damage roots. Always detangle gently using a wide-tooth comb, starting from the ends and working your way up.
12. Switch to Microfiber Towels
Traditional cotton towels can snag hair and cause breakage. Microfiber towels or old t-shirts are gentler and help reduce frizz.
13. Choose the Right Shampoo and Conditioner
Use products formulated for your hair type and avoid harsh chemicals like sulfates, parabens, and alcohol. Look for ingredients like:
-
Keratin (for strength)
-
Aloe vera (for hydration)
-
Argan oil (for nourishment)
14. Apply Aloe Vera Gel
Aloe vera is rich in enzymes that soothe the scalp and promote healthy growth. Apply pure aloe gel to your scalp once or twice a week, leave for 20 minutes, and rinse.
15. Try Onion Juice (Yes, It Works!)
This may sound odd, but onion juice is packed with sulfur, which boosts collagen production and stimulates new hair growth.
How to use:
Blend and strain one onion, apply the juice to your scalp, leave for 15 minutes, then rinse thoroughly.
16. Avoid Tight Hairstyles
Tight ponytails, braids, or man buns can cause traction alopecia, a condition where constant pulling weakens follicles. Opt for looser styles to prevent hair loss.
17. Don’t Skip Scalp Exfoliation
A clean scalp equals healthy hair. Exfoliate once a week using a scalp scrub or mix sugar with coconut oil to remove dead cells and buildup.
18. Cold Water Rinse
Rinsing your hair with cool water helps seal the cuticle, making your hair smoother and less prone to damage.
19. Be Consistent and Patient
Hair grows about half an inch per month on average. Results take time, so consistency is key. Stick to your routine, and within a few months, you’ll notice healthier, thicker growth.
Expert-Recommended Hair Growth Routine
Here’s a quick weekly breakdown to help you stay consistent:
Daily:
-
Massage your scalp
-
Brush gently and hydrate
Weekly:
-
Oil your hair 2–3 times
-
Deep condition once
-
Exfoliate your scalp
Monthly:
-
Trim split ends
-
Review your progress and adjust your products
When to See a Trichologist
If you’re following all the right steps but still experiencing hair loss, it might be time to consult a trichologist (hair specialist). They can identify underlying issues like hormonal imbalances or scalp infections.
Final Thoughts: Grow Hair Naturally and Confidently
The secret to faster hair growth isn’t in overnight miracles—it’s in consistency, nutrition, and self-care. By following these expert-backed hair strengthening techniques and natural remedies, you’ll see gradual, lasting results.
Ready to take your hair care routine to the next level?
Explore our natural hair care and grooming collection and find everything you need to nourish your strands from root to tip.
Suggested Internal Links:
-
Shop organic hair oils and conditioners
-
Explore our grooming and wellness essentials
-
Discover men’s and women’s self-care products