Olive oil shots are everywhere right now—from wellness TikToks to morning-routine reels—and curiosity finally got the best of me. Could one tablespoon a day really improve digestion, skin, and energy, or is this just another internet health fad dressed up as self-care?
I decided to take olive oil shots every morning for a full week to see what actually happens—no filters, no hype, just real results.
Why Olive Oil Shots Are Trending Right Now
The idea behind olive oil shots isn’t exactly new. Extra virgin olive oil has long been a staple of the Mediterranean diet, celebrated for its healthy fats and antioxidant content. What’s new is the trend of taking it straight—no bread, no salad, just a shot glass and commitment.
People claim olive oil shots benefits include:
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Better digestion
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Glowing skin
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Reduced inflammation
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Improved gut health
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More sustained energy
But how much of that holds up in real life?
What Kind of Olive Oil I Used (This Matters)
Not all olive oils are created equal. For this experiment, I used:
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Extra virgin olive oil only
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Cold-pressed
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Single-origin
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Fresh harvest (check the harvest date, not just the expiration date)
Why it matters: most of the supposed olive oil shots benefits come from polyphenols, which are highest in high-quality extra virgin olive oil.
How I Took Olive Oil Shots for 7 Days
To keep things consistent, I followed the same routine every morning.
My exact method:
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1 tablespoon of extra virgin olive oil
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Taken first thing in the morning
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On an empty stomach
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No lemon juice or chasers (for science)
I didn’t change my diet, skincare, or exercise routine during the week.
Day-by-Day: What Actually Happened
Days 1–2: The Taste Is… Intense
Let’s be honest: olive oil shots don’t taste great if you’re not used to them.
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Peppery aftertaste
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Slight throat burn (a sign of high polyphenols)
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Texture took getting used to
No immediate miracle effects—but no stomach upset either.
Days 3–4: Subtle Digestive Changes
By midweek, I noticed:
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Less bloating after meals
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More regular digestion
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No mid-morning stomach discomfort
This aligns with one of the most talked-about olive oil shots benefits: digestive support through healthy fats.
Days 5–6: Skin Felt More Balanced
This wasn’t a dramatic glow-up, but I did notice:
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Skin felt less dry, especially around my cheeks
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Makeup applied more smoothly
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No new breakouts
Healthy fats help support the skin barrier, so this result wasn’t shocking—but it was encouraging.
Day 7: Energy Without the Jitters
By the end of the week:
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Energy felt more even in the mornings
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No caffeine-like spike or crash
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Felt fuller longer after breakfast
It wasn’t a replacement for coffee, but it did feel grounding in a quiet, sustainable way.
Real Olive Oil Shots Benefits I Personally Noticed
After seven days, here’s what felt legitimate—not exaggerated.
Noticeable benefits:
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Improved digestion and gut comfort
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Slight skin hydration boost
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More stable morning energy
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Reduced cravings before lunch
What I didn’t experience:
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Rapid weight loss
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Dramatic skin transformation
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Instant detox effects
Potential Downsides You Should Know
Olive oil shots aren’t for everyone.
Possible drawbacks:
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High in calories (about 120 per tablespoon)
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Texture and taste aren’t appealing to all
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Too much can cause digestive discomfort
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Not a magic fix for poor diet habits
Moderation is key—more isn’t better.
Olive Oil Shots vs. Using Olive Oil in Food
You might be wondering: why not just drizzle it on food?
That’s a fair question.
Shots may help if:
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You struggle to eat breakfast
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You want a consistent daily habit
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You’re focused on gut-friendly fats early in the day
Food-based olive oil is better if:
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You enjoy it in meals
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You want better nutrient absorption from vegetables
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You prefer a more intuitive approach
Both can offer similar benefits—delivery is personal.
Who Might Actually Benefit From Olive Oil Shots
Based on my experience, olive oil shots benefits may appeal to:
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People with mild digestive sluggishness
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Those on low-fat diets seeking balance
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Anyone dealing with dry skin seasonally
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Fans of simple, low-effort wellness habits
It’s not about perfection—it’s about consistency.
Who Should Probably Skip the Trend
Olive oil shots aren’t ideal for everyone.
You may want to avoid them if:
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You have gallbladder issues
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High-fat foods cause discomfort
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You’re already consuming plenty of healthy fats
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You expect fast, dramatic results
Listening to your body matters more than following trends.
How This Trend Fits Into a Lifestyle-Focused Routine
What surprised me most wasn’t the physical effects—it was how intentional the habit felt. Taking olive oil shots slowed down my morning and made me more mindful of what I consumed afterward.
That mindset carried into:
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Choosing more balanced outfits
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Dressing for comfort and confidence
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Prioritizing fabrics that feel good on the body
Wellness isn’t just what you eat—it’s what you wear, how you move, and how you feel.
Styling Your Morning Like a Ritual
Just like a signature outfit, small rituals create consistency. Think:
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Comfortable loungewear you love waking up in
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Soft knits or breathable basics
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Clothing that doesn’t rush your body
Well-being starts with ease—and style plays a role.
Final Verdict: Are Olive Oil Shots Worth Trying?
After a week, I’d say this: olive oil shots benefits are real, but subtle. This isn’t a miracle cure—it’s a supportive habit.
If you enjoy experimenting with wellness trends and appreciate small improvements over time, it’s worth trying for a few days. Just keep expectations realistic.
Quick Tips If You Want to Try Olive Oil Shots
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Use high-quality extra virgin olive oil
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Start with 1 teaspoon, not a full tablespoon
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Take it slowly
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Pay attention to how your body responds
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Stop if it doesn’t feel right
Wellness should feel supportive—not forced.
Closing Thoughts: Simple Habits, Better Living
Sometimes, the most effective routines aren’t dramatic—they’re consistent. Olive oil shots didn’t change my life, but they added a layer of intention to my mornings.
And that intention showed up everywhere—from my digestion to how I dressed for the day.
Suggested Internal Links:
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Explore our breathable loungewear essentials
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Shop soft-touch basics for everyday comfort
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Discover relaxed silhouettes for mindful living
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Browse minimalist pieces designed for balance
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